WELCOME

TO FST Fitness

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programs
for her
IT’S ALL ABOUT YOU!

We spend most of our lives putting others first. We do it as mothers, friends, wives, and business leaders. At FST we’ve created a community where it’s all about you.  We understand that personal well-being begins in the body, and is supported by connection. Our fitness program is designed to empower your body, inspire your mind, and nurture your soul.

programs
for HIM
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Even if you’re a busy guy, you can drop fat, get healthy, and get into the best shape of your life.

All you need is a simplified exercise plan, a progressive set of nutrition habits, and a knowledgeable coach to help guide the process.

“And Here’s the good news… you don’t have to train like you did in high school to get back in shape. In fact, you don’t even want to. we’ve got something else in mind that’ll work way better, take far less time, and fit into your life, as it is now.”

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Gold medals
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Skilled trainers
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Training room
May Special Offer!
Become a member until 31.05 and get 4 weeks of free trainings!
FITNESS CLASSES (Demo)
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FITNESS CLASSES (Demo)
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BODYBUILDING (Demo)
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BODYBUILDING (Demo)
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INDIVIDUAL TRAINING (Demo)
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INDIVIDUAL TRAINING (Demo)
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popular
PROGRAMS

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Cardio training (Demo)
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Body sculpturing (Demo)
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Weight reducing (Demo)
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50% off
FOR FITNESS AND WORKOUT
We are available for 24/7 for your fitness
Timetable
of classes
12:00 am – 14:00 am
KICKBOXING

Trainers : Josh Jameson 

12:00 am – 14:00 am
H.I.I.T.

Trainers : Josh Jameson 

12:00 am – 14:00 am
CORE STRENGTH & BALANCE

Trainers : Josh Jameson 

12:00 am – 14:00 am
STRENGTH TRAINING

Trainers : Josh Jameson 

12:00 am – 14:00 am
FITNESS class

Trainers : Josh Jameson 

12:00 am – 14:00 am
Body sculpturing

Trainers : Josh Jameson 

12:00 am – 14:00 am
Cardio training

Trainers : Josh Jameson 

12:00 am – 14:00 am
BODYBUILDING

Trainers : Josh Jameson 

12:00 am – 14:00 am
Cardio training

Trainers : Josh Jameson 

12:00 am – 14:00 am
BODYBUILDING

Trainers : Josh Jameson 

12:00 am – 14:00 am
Body sculpturing

Trainers : Josh Jameson 

12:00 am – 14:00 am
FITNESS class

Trainers : Josh Jameson 

12:00 am – 14:00 am
Body sculpturing

Trainers : Josh Jameson 

12:00 am – 14:00 am
FITNESS class

Trainers : Josh Jameson 

12:00 am – 14:00 am
BODYBUILDING

Trainers : Josh Jameson 

12:00 am – 14:00 am
Cardio training

Trainers : Josh Jameson 

6:00 am & 6:00 pm
Cardio training

Trainers : Michael Miranada

6:00 am & 6:00 pm
BODYBUILDING

Trainers : Michael Miranda

6:00 am & 6:00 pm
FITNESS class

Trainers : Michael Miranda 

6:00 am & 6:00 pm
Body sculpturing

Trainers : Michael Miranda 

meet our
trainers

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#
Michael Miranda
Kickboxing Fitness , Nutritional Coaching & Fascial Stretch Therapist

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Silvio Hidalgo
Functional Training & Weight Loss Specialist

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Oscar Vargas
Martial Arts & Body Building

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our clients
say ABOUT US
JACK BEAR
Marketing Manager

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MARCUS FIELDS
Marketing Manager

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JUMP START!
GET FIT IN
LESS THAN 2 WEEKS

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latest news
from blog

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18 Apr14:38
18 Apr14:38
Apr 2018
Apr 2018

Blog Post Title

What goes into a blog post? Helpful, industry-specific content that: 1) gives readers a useful takeaway, and 2) shows you’re…

23 Jan13:42
23 Jan13:42
Jan 2018
Jan 2018

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23 Jan13:40
23 Jan13:40

simple blog post (Demo)

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23 Jan13:35
23 Jan13:35

simple blog post (Demo)

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23 Jan13:33
23 Jan13:33

simple blog post (Demo)

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need help?
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refocus on fitness and gym
Avenue Northwest #100
Washington, DC 20037
info@domain.ltd
Monday-Friday: 9:00 – 18:00
Saturday: 11:00 – 17:00
Sunday: Closed
Phone: +1 916-875-2235
Mobile: +1 916-875-2235
Fax: +1 916-875-2235